These 7 reasons to set health and fitness goals will get you started in the right direction and set you up for success with your diet and exercise plan.
This is the first post in our “Getting Started” series for Keto, but it’s actually relevant for any diet or fitness plan out there. Before you jump off the deep end, however, there are some steps you can take to ensure success. Read about how to get started with those steps here.
We take a look at some of the reasons most people have tried a Keto Diet and we discuss our personal experience with those. We’ve seen a lot of personal health improvements, so we wanted to share.
It’s tough to get started in something like a Ketogenic Diet when you don’t understand all the terms that get thrown around by people in the know. We took some of the words that confused us most when we started Keto and defined them for you.