Keto as a Way of Life
Easy Keto Coleslaw – Sweet, Vinegar-Based
Spring is here, and that means barbecues and picnics! Grilled meat and picnic packs both require easy side dishes like coleslaw.
Being Keto doesn’t mean you have to give up this tangy-sweet, Springtime side dish.
With one simple tweak to a good ol’ fashioned, Southern Coleslaw recipe, you can pile it on top of your pulled pork, or create the lowest carb slaw burger you’ve ever had!
Which kind of slaw person are you?
There seems to be two types of slaw people out there.
The first type of person likes a creamy coleslaw. Creamy slaws are often dressed with mayonnaise, some type of buttermilk-style dressing, or even a combination. Creamy slaw is usually sweet but may also have a slight tang from a touch of vinegar. A creamy slaw is great with spicy foods like Nashville Hot Chicken, or a spicy jalapeno burger.
The second type of person likes a sweet, vinegar-based slaw. The acid in the vinegar cuts through the richness of meats like pulled pork, brisket or those big ol’ juicy cheeseburgers.
Both slaw types have no end of variations in their recipes. Some have dried fruits in them like raisins or cranberries, and some slaws are made with other veggies like broccoli or zucchini, and they often contain aromatics and/or onions.
Rebecca and I both tend to be somewhere in the middle. We like both kinds of slaw, depending on what type of dish it might accompany.
Today’s Keto Coleslaw Recipe
For our recipe today, we developed a vinegar-based slaw because it fits into the plan for our next few posts.
Since it’s grilling/barbecue season, we’re going to break down each component of a pulled pork sandwich and give you a Keto version of each.
Keep an eye out for an upcoming post where we put together a list of low carb recipes to cover all your cookout/BBQ needs!
Ok, let’s get on with the slaw recipe.
You can buy all the veggies separately and shred them yourself. I admit, I’ve done that a lot in the past. It’s a bit cheaper that way, and you have more control of the veggies that go in.
It also takes a lot longer and makes a much bigger mess! Since the title of this post has the word “Easy” in, I’m recommending you just get the pre-shredded bag at Walmart. It’s already conveniently weighed for you and the only thing you have to throw away is the bag.
If you DO decide to shred the veggies yourself, do yourself a favor and use a food processor.
It makes short work of the shredding process. If you have to make a lot of slaw, this really is the way to go.
Click here to get the one I use; the Cuisinart 14 Cup Food processor. I’ve had mine for almost 10 years now. Though it’s seen heavy, sometimes daily, use, it’s still going strong!
I love this thing!
We used granulated Monk Fruit in our slaw.
It’s the best carb free sweetener out there because it dissolves well in the liquid, it doesn’t have a weird aftertaste, and it works well with the other flavors in the mix.
We’ve started using Monk Fruit exclusively as our sweetener of choice.
Side Note: Monk Fruit contains a substance that has been shown in studies to help stabalize blood glucose levels in people with Type 2 Diabeties.
This keto slaw recipe recipe uses Red Wine Vinegar. I like it because if makes the sweetness from the Monk Fruit stand out a little.
Combined with that really mild fruity flavor that Monk Fruit has, this slaw almost tastes like it has raisins in it. It’s really a nice combination.
If you prefer Apple Cider Vinegar, however, that works well in this recipe also. Just expect it to have a touch more of that acidic bite.
I recommend Extra Virgin Olive Oil for this rather than regular Olive Oil. You’re basically making a dressing for the slaw, so EVOO will bring a bit more flavor to the party. I’ve also used Avocado Oil for this. It’s good, but I still prefer EVOO. If you want the flavor of your slaw to lean toward a more Southwest flavor, though, Avocado Oil is a good way to go.
Notes on the Recipe Instructions
This part is easy.
That hardest part is shredding the cabbage and any other veggies you might want to put in. But since you bought a bag of shredded slaw from Walmart already (or you have your handy food processor out and ready), this is going to be easy mode.
Mix all the non veggie ingredients into the vinegar first.
This is primarily to let the Monk Fruit dissolve before you mix it into the slaw. If you don’t let it dissolve first, you might find a few granules in your finished slaw.
There is no reason to heat the liquid first like you might if you were using sugar. Monk Fruit will dissolve at room temperature. So that makes this even easier!
Mix everything together in a very large bowl!
It may just be me, but I can’t mix slaw without making a great big, damn mess!
The larger the bowl, though, the more I can mitigate that mess.
Pro Tip: Put on a rubber glove and just mix the slaw up with your hand. It makes things about a thousand times easier than using a utensil.
The hard part is done. Just park your slaw in the fridge until it’s ready to serve. In my opinion, the colder it is, the better. Also, the longer it’s able to sit and let the flavors combine, the better it tastes.
In fact, I often make this the night before I plan on serving .
Thanks for Reading
We hope you enjoy our Keto Sweet Vinegar-Based Coleslaw. If you give this recipe a try, please let us know how it works out for you. Please drop us a line in the comments below, send us an email at email@example.com or join us on our Facebook Page where we share and discuss Keto recipes all the time.
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Easy Keto Coleslaw – Sweet, Vinegar-Based
- 16 oz Shredded Cabbage & Carrots (or just a package of coleslaw mix)
- 1/2 Cup Red Wine Vinegar
- 3 tablespoons Cup Extra Virgin Olive Oil
- 3 Tablespoons cup Granulated Monk Fruit
- 1 1/2 Tbsp Black Papper
- 2 tsp Celery Seed
- 1 tsp Sea Salt
- 1 tsp Red Pepper Flakes (optional)
- Combine all ingredients except for the veggies in a bowl. Mix thouroughly to combine, then let rest so the Monk Fruit will dissolve (at least 5 minutes)
- Prepare veggies by either opening the bag of mix or by shredding them.
- In a large bowl, combine the veggies and the vinegar mixture. Mix throughly until all veggies are coated.
- You can serve right away, but it’s better if you referigerate for 1-2 hours. It’s best if you refrigerate over night.
Servings: Roughly 6 5oz servings
Fat: 7.2 (72%)
Net Carbs: 3.5 (15.4%)
Protein: 1.2 (5.1%)
Welcome to Keto Ginger; a blog about our journey along the Keto Road. We hope our research, experience, and recipes will help others who have started down the same path, or who are simply Keto curious.
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