Keto Ginger

Keto as a Way of Life

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Keto Breakfast Foods

Keto Pumpkin Faux Oatmeal

Keto Pumpkin Faux Oatmeal

The earthy, spicy flavor of Pumpkin Oatmeal is possible without the carbs. Keeping it Keto, we put together a grainless recipe for this using seeds & nuts.




Keto Banana Bread

Keto Banana Bread

Our Keto Banana Bread Recipe is just the thing to put yourself into a Fall frame of mind. Get ready for cozy weather, colorful leaves & hay rides with this one!

DIY Keto Pork Breakfast Sausage

DIY Keto Pork Breakfast Sausage

I love sausage, but it’s tough to find it in the store without added sugar or starchy fillers. That’s why I learned how to make my own. Here’s how I do it.




Maple Cinnamon Granola – The Keto Way

Maple Cinnamon Granola – The Keto Way

My Keto Granola is a perfect combination of maple & cinnamon w/ a dash of salt. It’s a soul soother that goes well w/ yogurt or one of my smoothie bowls.

Fruity “Cereal” Keto Smoothie Bowl

Fruity “Cereal” Keto Smoothie Bowl

This smoothie bowl tastes exactly like Fruity Pebbles and milk. No, seriously. Every time I have it, I’m taken back to my childhood, laying in the floor, eating cereal and watching Saturday morning cartoons.

Strawberry Banana Smoothie Bowl

Strawberry Banana Smoothie Bowl

Strawberry Banana is my all time favorite fruit combination, ever. I had pretty much accepted the fact that bananas would no longer be included in my life. And then, I was introduced to the bright, beautiful and tasty world of extracts!

A few of our readers asked us what we’re using to test our blood for Ketones. We did a bunch of research and found that Keto Mojo (affiliate link) had great reviews. We ordered one and started using it. We’ve been really happy with it, and I have no problem recommending it. It’s far more accurate than the Ketone strips you pee on.

The downside is that the strips themselves are a little pricy, especially if you’re checking your ketones every day. They’re worth it, though, if you want to keep an eye on how certain foods effect your blood and make sure you’re not being knocked out of ketosis by something you’re eating.





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The products on this page may be affiliate links; many of them found on Amazon. If you purchase any of these products through our links, we will receive a small commission from the sale. See our Affiliate Disclaimer for more information.