Keto as a Way of Life
Keto Breakfast Foods
What is a Keto Everything Breakfast Muffin? A low carb cross between an English Muffin and Everything Bagel! Also, full of flavor and perfect for breakfast sandwiches!
These Keto Maple Breakfast Sandwich Muffins are a yummy & easy way to make a low carb breakfast that you can take with you on the go.
We made a strawberry trifle with a 90 second Keto Bread we developed using some ingredients you may not expect to keep it light, tasty and low carb!
The earthy, spicy flavor of Pumpkin Oatmeal is possible without the carbs. Keeping it Keto, we put together a grainless recipe for this using seeds & nuts.
Scotch Eggs are an Irish/English Pub food staple but you can make them at home with this recipe. They’re a perfect Keto snack, appetizer or even main course.
I love sausage, but it’s tough to find it in the store without added sugar or starchy fillers. That’s why I learned how to make my own. Here’s how I do it.
A few of our readers asked us what we’re using to test our blood for Ketones. We did a bunch of research and found that Keto Mojo (affiliate link) had great reviews. We ordered one and started using it. We’ve been really happy with it, and I have no problem recommending it. It’s far more accurate than the Ketone strips you pee on.
The downside is that the strips themselves are a little pricy, especially if you’re checking your ketones every day. They’re worth it, though, if you want to keep an eye on how certain foods effect your blood and make sure you’re not being knocked out of ketosis by something you’re eating.