Go Back
+ servings
Print
Keto Hamburger Buns and beef and pimento cheese

Keto Hamburger Buns

Easy, tasty, low carb buns that can stand up to a burger or any other kind of sandwich you want to throw at 'em!

Course Breakfast, Dinner, Lunch
Cuisine American
Keyword Bread, Buns
Prep Time 20 minutes
Cook Time 35 minutes
Servings 4 buns
Calories 280 kcal

Ingredients

Dry Ingredients

Wet Ingredients

  • 3 large Eggs
  • 2 tbsp Lite Beer

Instructions

  1. Preheat oven to 375F degrees

  2. Line a sheet pan with parchment paper and spread the almond flour our evenly over the paper

  3. Toast the almond flour in the oven for 15 minutes, taking it out to stir every 5 minutes. It's done with it's a light, golden brown color, similar to the color of light brown sugar.

  4. In a large mixing bowl, mix together all dry ingredients.

  5. Add the shredded mozzarella and mix together.

  6. Microwave the mixture for 30 seconds.

  7. Remove from microwave and, using a rubber spatula, smoosh the dough together until everything is incorporated into a loose ball of dough.

  8. Crack the eggs into a separate bowl and whisk them together.

  9. Scoop out about 2 tablespoons of the egg into a seperate bowl and set aside to use as an egg wash later.

  10. Add the wet ingredients and smoosh the dough together again. Keep smooshing and mixing until the mixture comes together into a somewhat tacky ball of dough.

    NOTE: A rubber spatula is the best tool for this job. It take 3-4 minutes of smooshing for this to thoroughly combine.

  11. Cut the tacky dough ball into 4 equal pieces.

  12. Roll the 4 pieces of dough into perfect little spheres and arrange them on a baking sheet lined with a silicone mat. Make sure they are not close to each other. They will spread out a little as they bake.

  13. Bake in the 375F degree oven for 10 minutes.

  14. Remove them from the oven to gently brush the tops and sides with an egg wash. Careful not to misshhape the dough balls.

  15. Return them to the oven for another 10 minutes.

  16. Remove from oven and let sit 5-10 minutes before slicing. NOTE: Don't try to cut them without letting it rest for a few minutes. They need a few minutes to set.

Nutrition Facts
Keto Hamburger Buns
Amount Per Serving (1 bun)
Calories 280 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Cholesterol 166mg55%
Sodium 745mg32%
Potassium 98mg3%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.