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Effects of the keto diet on your immune system

Easy Low Carb Pizza Sauce

Our low carb pizza is a great marinara for topping Keto flatbreads, making pizzas or just for dipping a Keto breadstick. Great to have on hand for various low carb Italian inspired dishes.

Course Appetizer, Dinner, Lunch
Cuisine American, Italian
Keyword BBQ sauce, Marinara, Pissa, tomato
Prep Time 15 minutes
Cook Time 30 minutes
Servings 30 ounces
Calories 25 kcal

Ingredients

Instructions

  1. In a medium sauce pan, sweat onions in olive oil over medium high heat, just until transluscent.
  2. Add garlic, stirring occasionally for 2-3 minutes.

  3. Add tomato sauce, tomato past, bouillon (or beef base), Italian seasoning, and Worcestershire sauce.

  4. Bring to a low boil.
  5. Just when the sauce begins to bubble, stir in the whiskey.
  6. Cover and reduce heat to simmer for 20-30 minutes, stirring occasionally.
  7. Remove sauce some heat and add Confectioners Monkfruit, stirring thoroughly to combine.

  8. Add salt to taste. Roughly 1/4 tsp is right, but depending on the bouillon/beef you use, that might be too much salt. Taste first. Then add salt!

Recipe Notes

After consulting some pro pizza web sites, they seem to agree that 3 ounces of sauce is the right amount for a ten inch pizza. That means if you ate the whole pizza, you'd get about 6 Net carbs from this sauce. Not bad!

I'm going to list the Macros per ounce, though, so you can figure out how much you want. After all, you might not want it on a pizza. You might want to dip Veggies, Chicharróns, or Keto Bread sticks in it!

 

Italian Season Ingredients

  • 3 teaspoons dried oregano
  • 2 teaspoon dried marjoram
  • 2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
Nutrition Facts
Easy Low Carb Pizza Sauce
Amount Per Serving (1 oz)
Calories 25 Calories from Fat 9
% Daily Value*
Fat 1g2%
Monounsaturated Fat 1g
Sodium 251mg11%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.